Team Training
Heron Creek Fitness is pleased to offer your team or association an incredible opportunity to arrange for team training at our facility at 385 Jerseyville Rd W, attached to the Ancaster Rotary Center and Morgan Firestone Rinks. As past President of the Ancaster Avalanche Girls Hockey Association, Martin Sarabura understands the needs of young athletes and the importance of a high quality training program that emphasizes results and safety. This program is intended for competitive teams but we will happily discuss possible arrangements for house league teams too.
Teams we have trained
Ancaster Avalanche Jr B Boys
Ancaster Avalanche Girls Hockey Association Midget A
Ancaster Baseball Association Senior Diamondbacks
Ancaster Soccer League Rep U15 Girls
The Steel City Synchro Skating Team
What Athletes Need
Short burst speeds
Strength
Endurance
Agility
Focus
What We Offer
Consultation with the trainer before, during, and after
Custom tailoring to the needs of your team
High intensity interval training (HIIT)
Safe practices and oversight
Periodic fitness evaluations
Train the trainers program
Heart rate monitor option
Standard Package
2 evaluations (before and after)
2 Train the Trainer sessions
Weekly team classes
Enhanced Package
Everything in the Standard package plus:
4 more classes (one per week)
First in line for all-season training